15 mins. https://www.onegreenplanet.org/vegan-food/recipe-raw-asparagus-soup Creamy Asparagus and Leek Soup - Vegan + Gluten-free . The perfect easy & healthy bowl of soup using in … This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. Is asparagus soup vegan? Add potatoes, asparagus, vegetable stock and water to the pot and bring to a boil. Trim the asparagus, place on a lined baking sheet and toss with 1-1/2 tsp of olive oil. Top soup with asparagus tips and serve warm (could be eaten as a cold soup too if desired) Notes Based on 12 servings: 101 mg Potassium, 17% of Vitamin C, 17.5% Vitamin A, 12.6% Iron, 5.6 % calcium Drizzle with oil of choice and season lightly with salt and pepper. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. If nuts are an issue for you, then use a non-dairy vegan replacement for cream (soy cream, etc) instead, or try cooking 3 tablespoons arborio risotto rice in the broth before adding it to the soup. The first of these ingredients is turnip, believe it or not. https://cleangreensimple.com/recipe/vegan-cream-of-asparagus-soup Prep time. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. Asparagus soup is a fantastic dish to serve as an appetizer or main dish anytime! A healthy and delicious Asparagus Zucchini Soup. Stir in the peas, greens, and parsley, and cook briefly, just until the greens are wilted. It's smooth, creamy, rich, sweet and perfectly seasoned. This Vegan Asparagus Soup is fragrant and creamy. Instant pot asparagus soup is creamy, smooth and delicious. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. Once the asparagus is ready I make my vegetable broth for the soup. Cheesy Roasted Asparagus Soup (Vegan & Gluten Free) May 3, 2019 By Lisa Kitahara Leave a Comment. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Lower heat to a simmer. Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. Jump to Recipe Print Recipe 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Print. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf Blend until smooth. It's perfect for a light and easy pick-me-up. https://www.binkysculinarycarnival.com/asparagus-soup-recipe-vegan Add onion, leeks, salt, and pepper and cook until onion is translucent, about 3-5 minutes, stirring occasionally. This Cheesy Roasted Asparagus Soup is incredibly cheesy, creamy and flavourful without the use of any dairy products. Vegan Cream Of Asparagus Soup – Main Ingredients. Vegan Asparagus Soup How to roast asparagus? Squeeze in lemon juice and add salt and pepper to taste. Use an immersion blender or transfer in 2-3 batches to a blender. Remove from the oven and place in a pot with the vegetable stock. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Perfect for lunch or a light dinner. 10 mins. There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. Jump to Recipe - Print Recipe. This recipe is vegan, gluten free, oil free, paleo, whole 30 and meal prep friendly. Cook time. A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. Cover and cook for 10 -15 minutes until asparagus is tender. Vegan cream of asparagus soup “Health is the best gift you can give your family and the world.” Today let’s look at the recipe for a healthy and nutritious dairy-free cream of asparagus soup. 25 mins . Creamy asparagus soup without cream. Generously sprinkle with salt and pepper. Then I roast it in the Air Fryer for about 4 minutes. Skip to primary navigation Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Roast the asparagus, brown onion (peeled and cut into quarters) and the garlic (peeled) in the oven on 392°F for about 15 minutes. vegan | plant-based | … Bring to a slow boil, then then cover and simmer gently until the asparagus and potatoes are tender, about 10 to 12 minutes. Turn off heat. This Creamy Asparagus and Leek Soup is the perfect springtime dish, featuring fresh asparagus and leeks. Yes, it is a no-dairy, no-flour “creamy” soup. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. The creamy texture comes from using cannellini beans in place of cream or dairy. You can use a peeled diced potato, but… full disclosure… I used leftover roasted potato from dinner the night before. I use lemon, garlic, olive oil, salt, pepper and my favorite Trader Joe’s seasoning (Garlic Lemon). It’s the perfect soup for a quick dinner and 100% vegan! Instant Pot Asparagus Soup {Vegan} by Sophie February 8, 2020. written by Sophie February 8, 2020. Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour In this recipe, soaked raw cashews replace the heavy cream used in traditional creamy soups. Vegetarian Asparagus Soup - Yukon gold potatoes give this soup the creamiest texture but there's no added cream. Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup Perfect as a starter for any meal or as a healthy soup to begin your four-course meal. Vegan asparagus soup - fast and easy to prepare. My favorite way to eat asparagus is roasted in the Air Fryer. Total time. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Heat olive oil on medium heat in a large pot. Roast until tender, about 20-30 minutes, tossing occasionally. If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, […] Add the asparagus pieces, potato, and broth to the soup pot. https://www.evolvingtable.com/cream-of-asparagus-soup-vegan , but… full disclosure… I used leftover roasted potato from dinner the night before and gluten-free,..., stores great and is a fantastic dish to serve as an appetizer main. 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