Notify me of follow-up comments by email. The product was designed by a biomedical engineer. Because you’re using variable resistance, you are firing muscle stabilizers the whole time, which, according the the X3 Bar creator, Dr. John Jaquish, increases growth hormones…which gets you more muscle gains than using static weights. The resistance this split bar generates is perfect for a wide range of exercises such as biceps curls. The price point of the X3 Bar Elite begins around $500. Bowflex Max Trainer vs Elliptical [2020] Which Is Best For You? The X3 is a patented variable resistance strength training device. Fit The Entire Gym In Your Workout Bag. I love sharing my knowledge with others... so that they can live happier, healthier, and more fulfilled lives. It will take time to assemble this product; The standard resistance that this machine offers is lower than other similar home workout devices. The X3 product comes with a few features that help to potentially maximize its effectiveness in the fitness industry. If you are unable to complete 15, go to a lower resistance band. It works excellently for those who want to work out at home or during their trips. How many sets should I complete with the X3? It is made of alloy steel, so there is some ‘solid’ weight to be expected. Then, attach the resistance bands with clips and start your workout routine. X3 Bar 12 Week Program; Watch this intro to learn X3 best practices. Also known as the X3 Pro Bar, this product is designed to be a portable home gym system. You will burn calories and grow muscle mass around your arms, legs, abs, and glutes. The product is quite compact and doesn’t occupy a lot of space. Our trainers give you the quality instruction and practical tips you need to achieve your goals. The Ground Plate allows users to anchor the bands for workouts such as squats, deadlifts, and curls. The X3 Bar is a device that looks incredibly simple. The package contains a variety of different bands,… With high resistance levels and low impact on the joints, many users are more than pleased with the tension provided by the X3 Bar Elite system. What makes Tension Toner stand out is its built-in resistance that you can use to tone multiple muscle groups at once. It is a great home workout set that’s also portable; It allows you to perform numerous exercises so you will never get bored; All the bands are made of high-quality materials; The product comes with a 60-day money-back guarantee; The manufacturer offers a lifetime breakage guarantee; You will also benefit from a B.M.P. https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Facts on gym bands and why Dr. Jacob's X3 bar workout is a scam! X3 can be used for many other exercises. You can join the Facebook group here and you can also read a bunch more X3 Bar Reviews. The package contains a variety of different bands, a door anchor, videos with workout tutorials, and a workout bar. The biggest part of the X3 system is the ground plat… There are OTHER options, but most are trying to knock off what Bowflex has pioneered. X3 can be used with your own 41" layered elastic bands, and offers an easy whole body workout, that you can perform in 10 minutes or less. Below, you will find some of the most important ones: It is a training device that lets you exercise at home. It even comes with its own travel bag so that you can visit your favorite holiday destinations without losing your strength gains. For example, if you are in the second week of the program, follow the schedule on the table below titled "Weeks 1–4." The Ground Plate also provides the user with a wider base to loop the bands, providing better support underneath the feet. Gorilla Bow Portable Gym. This is a well-tested, proven, and easy to use machine for home use. Replace your barbells, squat rack, bench press, and various other weight lifting equipment with something better: the X3 Pro Bar Complete Home Gym System. The bar and the handles allow users to do numerous movements like barbell curls, squats, regular curls, and even exercises that simulate boxing. The X3 Ground Plate seems very sturdy, yet with a sleek design. Upon purchasing the X3 Bar, you get the complete home gym including the bar, base, and resistance bands. The Best X3 Bar Alternatives [2020] – Top 6 Choices, resistance band set made by Black Mountain, Things to Look for in Any X3 Bar Alternative, The Best X3 Bar Alternative – Final Thoughts, Black Mountain Products Resistance Band Set. X3 device runs on resistance training. The package contains five different resistance bands made of durable synthetic rubber, each one with its own stretching level: Besides the resistance bands, the package also contains an ankle strap, a door anchor, an exercise chart, a couple of cushioned foam handles, and a carrying bag. With the X3 Bar system, the resistance varies, with less resistance during the user’s weaker reps and more with stronger, fuller ones. 6. What makes the product unique is the ability to achieve muscle fatigue in a shorter period of time, with less strain on the joints. Get the app! Fitness is my passion. We appreciate it as the only product in its class that comes with a printed exercise guide right on the bar. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. Learn more at www.X3Bar.com Feb 10, 2019 - Peak force for deadlift over 500lb, chest press over 300lb. There are plenty of exercises fitness enthusiasts can do with this home gym product such as bicep curls, triceps pull-down, back raises, shoulder presses, and many others. The resistance band set made by Black Mountain is one of the most popular X3 bar alternatives out there. One user complained about the fact that one of the resistance bands snapped when he tried to use it; A few clients said that the rubber isn’t as high quality as the manufacturer claims to. Developed by Dr. Jaquish to help his mother improve bone density, the X3 Bar Elite is an innovative tool used to help build faster and easier than the conventional free weight or resistance band. The X3 Bar Elite uses variable resistance. You will see these small differences if you watch some of these product’s videos and tutorials.On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, let’s face it, the price remains an important factor in many buying decisions. If you’re new to resistance training, you’ll love the Bodygym Core System. It is stable so you won’t slip. 750 talking about this. I mean, why not use traditional equipment like you always have? Why is the X3 more effective than free weights? There are a lot of gym memberships that won’t cost as much after a year. The bar takes the pressure off of the wrists and ankles. The X3 is simply a force multiplier when it comes to gaining muscle. Get the app! Check out our full Bowfled Home Gym Review here. Whether you go with candy bar or another alternative, you should definitely go with Clench or Quantum bands. There’s no way this thing is going to break or bend. According to the creator of the product, Dr. Jacquish, the X3 Bar Elite increases your muscle gain as much as three times faster than traditional gym equipment. The X3 is a patented variable resistance strength training device. Zone C, which is closest to the body, is the last zone for achieving muscle fatigue. The ability to get a great workout in a shorter time frame is also very appealing to the user. The X3 Bar Elite uses variable resistance. The Bowflex Home Gym Device is created to offer you a complete body toning and strengthening workout without having to buy multiple fitness equipment pieces. Developed by medical device engineers to be far superior to conventional training. I bet you could even run over it with a truck and it wouldn’t be any worse for the wear. You can find me publishing on health and nutrition over at altprotein.com. It involves a lot of willpower because you’ll be working out alone, at home, without any supervision; You won’t be able to do bench presses if you don’t own a separate bench; You will only receive two resistance bands; The warranty is offered only for the first year since the purchase; The accessories that come with the mainframe cannot be kept inside the folded platform. 5. The major downside of the X3 has to … Both on Amazon. The X3 bands are designed with layered latex to withstand the force of over 500 lbs allowing for higher intensity in workouts. How many repetitions per set should I do with the X3 Bar? According to the creator of the product, Dr. Jacquish, the X3 Bar Elite increases your muscle gain as much as three times faster than traditional gym equipment. INNSTAR Resistance Bands Bar Exercise Bands Attachment 38" Black Max Load 800lb for Home Gym Workout Full Body Workout Power Lifting Fitness Bar 4.6 out of 5 stars 937 $69.90 This also helps to limit the impact on the joints. The products provided in this system don’t appear to be bulky or heavy, which is great for transporting them from place to place. TENSION TONER - Portable Workout Equipment for Full Body Resistance Bar to Increase Power and Muscle... OYO Personal Gym - Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel -... Bodygym Core System Portable Home Gym - Resistance Trainer All-in-One Band + Bar Kit, Full Body... Wonder Core Smart — Portable Home Gym Equipment, MoonRun CONNECT – Portable Cardio Trainer, Total Gym Models Buying Guide & Comparison [Carefully edited in 2020], Human Trainer Review: Full Body Workout Anywhere. What we like most about it is that it comes with a split bar design. 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