These Keto Old Bay Fried Fish Fillets are a delicious way to eat fish! Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Gently add the fish to the hot oil. Prep: Preheat oven to 430°F. Flip after a few minutes and lower the heat. Coconut Flour - 1 / 2 cup. Repeat with the other pieces of fish. Salt and pepper to taste. For the fish, you can use any type of white fish, but most people use cod. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. Bake in the oven for 15 minutes or until it gets a nice golden color. In a bowl mix together fish fillets with beaten egg and set aside In a separate large plate combine almond flour, coconut flour, salt & spices Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside Heat pan with butter or oil on medium heat For Dipping Sauce: Mayonnaise (non-GMO) - 1 tablespoon. https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce Your email address will not be published. Yield: 4 servings . Either way my keto fried fish recipe is sure to light up the cats whiskers. Salt and pepper the fish on both sides. Set for 10 minutes, then check for color and if fish … It’s perfect for a light lunch or dinner. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! Create a Recipe Makeover . KETO FRIED FISH RECIPE NOTES This recipe is per 1/2 lb of fish, so double it for every 1 lb of fish you need to make. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). – How long does it take to get into ketosis? First, in a large bowl season the fish with the Kosher salt, black pepper, garlic powder, Cajun seasoning, onion powder, and ground fennel. Cod is a great source of omega 3 fatty acids, B vitamins, minerals, and protein. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. This fried fish recipe is loaded with flavor, but not carbs. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Then, set aside to marinate for about 15 minutes. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. This Keto Fried Fish is seriously delicious! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! A modern take on a classic. Keto fried fish. I suggest cod sole or catfish fillets but if you wish you can always substitute. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Next, add in the mayonnaise and toss well. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Ketogenic diet: Is the ultimate low-carb diet good for you? Salt and pepper to taste. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. Who doesn’t love fried fish? Make sure each piece of fish is coated evenly. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Mix crème fraîche with the tandoori seasoning. Today I present a Cajun fish fry. Serve fish with cauliflower and tandoori sauce. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. Share on Facebook Share on Pinterest Share by Email More sharing options. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. I just restarted keto after being off it for about 18 months and my biggest regret was not going to the local “all you can eat southern fried fish” restraurant before I started back. Learn how your comment data is processed. Thanks for supporting the … Low carb fried fishIngredients:8.0 oz Fish, Swai Fillet1/2 cup Bob's Red Mill Almond Flour0.25 tsp Onion powder0.5 tsp Paprika0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola OilInstructions:crack the egg in a bowl and beat thoroughly. 4. It is not suitable for freezing. Salt and pepper to taste. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. Divide the cauliflower into small florets or roughly chop into smaller pieces. We’ve combined it with golden baked cauliflower and a rich aromatic tandoori sauce. You can still consume a fillet on the Keto diet as long as you factor it in to your daily carb count. Fry skin side down in butter on medium high heat. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto The perfect blank canvas for exciting keto flavors. Place the fish into the hot oil in the skillet. It’s arguably one of the best ways to cook fish says my inner 5 year old self. Place the fish into the hot oil in the skillet. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! Cut fish into 8 equal pieces, salt lightly and place on paper towels. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. We also recommend going with wild-caught cod. … When you want a crispy outside, most will turn to a breading like panko bread crumbs. But seriously, I don’t think I ever grew out of my fish stick loving days. Mix well. The skin should be crispy and the meat white. This is most like a flour batter, and not like cornmeal (southern style) breading, so if that’s what you’re looking for in a keto fried fish, I’m sorry to report this isn’t it. This Keto Fried Fish recipe makes 4 serves. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. But crispy, battered, deep-fried fish isn’t totally off limits. What fish to use? Crack the egg into a bowl and whisk well. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. Dip the fish into the egg, then press into the breading. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Please let me know how it goes if you try it . Add a dark-colored pan or baking sheet to the oven as it heats up - the … Make sure it’s boneless. Leave the tandoori sauce at room temperature if you’re going to serve it straight away, otherwise store in the refrigerator. You won’t believe that it’s low carb, gluten free and paleo friendly! Halibut is ideal for this keto fried fish recipe because it’s juicy, mild, white meat fish. 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. Feel free to drizzle the upper side of the fish with some butter from the pan. If you don’t want to use your oven, you can also steam or butter fry the cauliflower on the stovetop. Salt and pepper the fish on both sides. It tastes best when it’s not too cold. 1 Egg; ½ cup of Almond Flour; 1 ounce of Parmesan Cheese, finely grated For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy. My keto fried fish recipe is surprisingly low in fat mixing the very best low cab ingredients, we prefer skinless fish to cut down on the extra fats. by Keto Lee Leave a Comment on Oven Fried Fish Fillets. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … This site uses Akismet to reduce spam. Spray the tops of the fish sticks with coconut or avocado oil spray. Fish - 2-3 fillets (3 oz) Safflower Oil - about 2 cups (16 oz) for frying . Nutritional Info. Set aside. Servings Per Recipe: 2 Amount Per Serving Calories: 364.4. Cover will a few paper towels and press to dry the fillets. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Transfer the cauliflower to an ovenproof dish and drizzle with olive oil. Remove to a platter, allow to cool slightly before serving. Print. On a separate plate, combine Parmesan cheese, almond flour, and the… Since they are not keto friendly, we are going to add a different breading on the fish. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Ingredients: 1 lb. Feel free to drizzle the upper side of the fish with some butter from the pan. (For a thicker crust, dip the breaded fish into the egg and breading a second time). Subscribe for Free Recipes to Your Inbox! Fish is naturally gluten free. Keto Southern Fried Shrimp! Share on Twitter. They’re crispy, crunchy and finger-licking good! Place it on a cutting board, and sprinkle both sides with the … Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. Dip each fish fillet into the egg mixture. Preheat your oven to 400°F and line a baking sheet with parchment paper. Save my name and email in this browser for the next time I comment. That being said, center cut mahi mahi filets would work well, and they’re typically more affordable (Costco sells them … Cook for 4-7 minutes, until golden brown and cooked through. Thank you for reading my Keto Fried Catfish Recipe. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Sriracha or Chili Paste - 1 teaspoon Best of all, they’re keto low carb! Bake in the oven for 15 minutes or until it gets a nice golden color. So I’m really hoping the comments here ring true and this lets me enjoy fish … Flip after a few minutes and lower the heat. Crispy butter-fried fish is a tasty option any day of the week. It’s perfect for a light dinner or lunch. Heat the oil over medium high heat a heavy skillet. Fry skin side down in butter on medium high heat. Sprinkle with parsley. 5. Be the first to rate this recipe! A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. We are going to season both sides of our fish with the standard salt and pepper. Remove to a platter, allow to cool slightly before serving. 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